Herbs have been used for their medicinal properties for treating specific ailments for more than 5,000 years. Though some herbs have properties to heal certain health conditions, yet others are known for their nutritional properties in addition to prevention of diseases, which contribute to general good health and longevity.
So, even if you do not suffer from any specific health disorder, it is advisable that you consume or use these herbs to stay healthy and keep various diseases at bay. So, here is our list of top ten herbs for overall well-being.
1. Ginseng
The magical Chinese herb is known to address every problem of human body. Ginseng is an excellent energy booster, increases physical fitness, enhances mental ability, fights of tiredness and fatigue and also increases libido and fertility. This is the most sought after herb by people as a tonic for healthy living.
2. Garlic
The legendary herb has been used for ages to treat a number of infections and illnesses due to its antibiotic, antifungal and anti-parasitic properties. Garlic is a natural blood thinner which helps in bringing down cholesterol, increases blood flow and reduces risk of heart diseases.
3. Turmeric
The active ingredient Curcumin present in turmeric possesses various health benefits that help in improving the quality of life, even for people who are suffering from chronic ailments. Scientific research has shown that turmeric can help fight obesity, Alzheimer’s disease, cancer, diabetes, besides common ailments like cold and cough.
4. Cattail
Though not a great sought after medicinal herb, cattail is considered to be a good preventive medicine which is easily digestible, especially for convalescent patients. It is high source of protein, starch and rich source of energy.
5. Echinacea
Regular consumption of the herb Echinacea is known to boost the immune system, by producing lymphocytes, so that the body will not be subjected infections often. Though effective in treatment of boils, fever and even herpes; more than a healing agent, the herb is good preventive to keep illness and diseases at bay.
6. Chamomile
Chamomile is a good relaxant after meals. The herb is known for its properties of aiding digestion, boosting the nervous system and reducing stress, anxiety and tensions. A cup of chamomile tea will help in maintaining overall good health without the negative effects of caffeine and nicotine.
7. Watercress
Watercress is rich in vitamin C and iron. Additionally, it is also abundant in beta-carotene which is converted to vitamin A by the human body for healthy eyes and skin. Regular intake of the pungent herb is good for overall health and prevention of many diseases including cancer.
8. Ginger
Ginger has been used for maintenance of good health for centuries as it is excellent in treating ailments like nausea, vomiting, morning sickness, migraine and many more, as well as it acts as a good adjuvant to cancer care and treatment. It helps in wellness of the body.
9. St. John’s Wort
The amazing herb is a good antidepressant which can contribute to mental health and overall well being of a person. It could replace synthetic antidepressant in treating mild or moderate depression without side-effects. The anti-viral properties of the herb can help in prevention of viral infections.
10. Nettle
Nettles are rich in healthy micro nutrients, vitamins and minerals, which nourish the reproductive system and contribute to general good health of a person. It provides relief from arthritis, allergies, bladder infection, and neurological disorders.
